Weigh In record (no journal entry) for 09 August 2017
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1386 kcal
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Fat: 43.10g | Prot: 114.77g | Carb: 141.20g.
Breakfast: Claras de Huevo, Oats, Aceite de Oliva. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Calabacín, Pechugas de Pollo (o Cocidas). Dinner: Hacendado Cremoso de Limón sin Azúcar Añadido, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen, Tomates, Huevo, Mercadona Claras de Huevo. Snacks/Other: PB2 Pb2, Hacendado Yogur +Proteínas con Trozos de Fresa, Nectarinas. more...
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losing 6.2 lb a week
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boligrafoazul's weight history
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