Hazel577's Journal, 08 August 2017

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 57.76g | Prot: 67.20g | Carb: 235.50g.   Breakfast: Cod Liver Fish Oil, Coffee, Bananas, Blue Diamond Almond Breeze Vanilla. Lunch: Scone, Grapes, Bananas, Cherry Tomatoes, Potato Bread, Cooked Mushrooms (Fat Added in Cooking), Gray Ridge Large Eggs, Schneider's Country Naturals Back Bacon. Dinner: Green Giant Summer Sweet Peas, White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Baby Cut Miniatures Carrots, Chicken bouillon cubes low salt, Onions, Lean Ground Beef. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Carrots, Hummus, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...