Weigh In record (no journal entry) for 05 August 2017
|
144.2 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
394 kcal
|
Fat: 4.63g | Prot: 18.76g | Carb: 67.31g.
Breakfast: K-Classic Flakes & Red Fruits, REWE Kulturheidelbeeren, Himbeeren, REWE Tafeltrauben, Alpro Sojajoghurt - Erdbeere mit Rhabarber, K-Classic Joghurt Mild 0,1% Fett. Lunch: Bürger Gemüse Maultaschen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina0011's weight history
|