Юлия Ульянова's Journal, 02 August 2017

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Weigh In record (no journal entry) for 02 August 2017

149.0 lb Lost so far: 3.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:

1221 kcal

Fat: 27.72g | Prot: 85.32g | Carb: 148.40g. Breakfast: Макарун, Кофе Латте, Абрикосы, Овсяная Каша на Воде. Lunch: Макарун, Кофе Латте, Штолле Пирог с Лососем, Ultimate Nutrition Протеиновый Коктейль. Dinner: Quest Nutrition Протеиновый Коктейль. more...

1860 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Юлия Ульянова's Journal, 02 August 2017

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