Weigh In record (no journal entry) for 02 August 2017
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131.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1594 kcal
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Fat: 81.75g | Prot: 84.24g | Carb: 137.16g.
Breakfast: Magerquark, Avocado, Aldi Bio Chia Samen, Milch, Viva Vital Zarte Haferflocken, Kaufland Serrano Schinken, Grafschafter Hartweizengrieß, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Marmelade, Flohsamenschalen, Chiron Hanföl. Lunch: Pellkartoffeln, Tahin, Körniger Frischkäse, Dinkelkleie Premium, Kohlrabi, Zwiebeln, Linsen. Dinner: Olivenöl, Kapern, Eiklar, Gekochtes Eigelb, Tomaten, Alnatura Apfelessig, Radicchio, Zwiebeln, SPAR Stangensellerie, Erdnüsse mit Schale, Avocado, Kaufland Serrano Schinken. Snacks/Other: Sweet Valley Haselnusskerne, Walnüsse, Bitterschokolade, Rote Paprika, Viva Vital Zarte Haferflocken, Baktat Tahin, Magerquark, Haferkleie mit Keim. more...
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2474 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Mountain Biking - 1 hour and 20 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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losing 7.7 lb a week
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