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little_denyy
Journal
01 Aug 17
little_denyy's Journal, 01 August 2017
little_denyy's Profile
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Weigh In record (no journal entry) for 01 August 2017
231.5 lb
Lost so far:
143.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1626 kcal
Fat: 48.71g | Prot: 215.53g | Carb: 74.07g.
Breakfast:
Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Помидоры, Огурец (с Кожурой), Творог (Полностью Обезжиренный).
Dinner:
Кукусики Семечки Подсолнечника Жареные, Куриная Грудка Отварная, Творог (Полностью Обезжиренный).
Snacks/Other:
Мойва, 4 Сезона Слива.
more...
3076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 30.9 lb a week
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