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hansuun
Journal
01 Aug 17
hansuun's Journal, 01 August 2017
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하체부종이 조금 있어서 몸무게 증감
166.9 lb
Lost so far:
18.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1523 kcal
Fat: 75.20g | Prot: 16.57g | Carb: 77.55g.
Breakfast:
이즈니 무염 버터, 이디야 카페 아메리카노, 팔레오 사차인치 오일캡슐.
Lunch:
커피빈 (Coffee Bean) 대추칩.
Dinner:
파리바게트 베리베리 생크림 조각케이크, 파리바게트 가나슈생크림 조각케이크, 파리바게트 치즈 조각케이크, 파리바게트 사과요거트 조각케이크.
more...
2559 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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