Weigh In record (no journal entry) for 30 July 2017
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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887 kcal
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Fat: 31.89g | Prot: 92.58g | Carb: 55.82g.
Breakfast: Nectarinas, Leche (Leche Entera), Bulk Powders Pure Whey Protein Chocolate Cookies. Lunch: Taco de Maíz, Carne de Pato, la Cocina de Senen Tortilla de Patata con Cebolla, Blue Dragon Obleas de Arroz, Hemosa Morcilla de Burgos. Dinner: Conservas Angelachu Filetes de Anchoas en Aceite de Oliva, Zanetti Grana Padano Queso, Chipirones Plancha. Snacks/Other: Melón, Frias Queso de Burgos Desnatado con Calcio. more...
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losing 3.1 lb a week
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