Juhuuu......es geht weiter bergab ( mit dem Gewicht ).😁😁😁
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202.2 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2825 kcal
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Fat: 90.27g | Prot: 98.72g | Carb: 170.83g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Combo Cappuccino Classico. Lunch: Ananas, Lidl Laugenbrötchen, Milbona Gouda Mittelalt, Milfina Butter, Lidl Rosenbrötchen. Dinner: Baresa Oliven Gefüllt mit Mandeln, Ouzo, Erdinger Alkoholfrei, Baktat Gefüllte Weinblätter mit Reis, Spareribs, Schaschlik, Hähnchenbrustfilet, Bratwurst. more...
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2966 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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