Weigh In record (no journal entry) for 28 July 2017
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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683 kcal
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Fat: 31.11g | Prot: 56.24g | Carb: 42.16g.
Breakfast: Hacendado Leche Semidesnatada, Scitec Nutrition 100% Whey Protein Professional, Clara de Huevo, Huevo, Aceite de Oliva Extra Virgen, Natur Cesta Copos de Avena Integrales Suaves, Hacendado Leche Semidesnatada. more...
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losing 1.1 lb a week
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jairopeinado seligrat's weight history
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