Weigh In record (no journal entry) for 28 July 2017
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2017:
|
1263 kcal
|
Fat: 73.58g | Prot: 124.15g | Carb: 28.57g.
Breakfast: Champiñones, Huevo Revuelto, Espárragos, Frutos Mezclados Secos Tostados, Amix Isoprime CFM. Lunch: MyProtein Impact Whey Isolate, GutBio Mix Frutos Secos Crudos, Pechuga de Pollo a la Plancha. Dinner: Calabacín, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen. Snacks/Other: Palomitas de Maíz. more...
|
|
2172 kcal
|
Activities & Exercise:
Exercise Machine - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceferino1984's weight history
|