Weigh In record (no journal entry) for 27 July 2017
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1618 kcal
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Fat: 60.84g | Prot: 27.34g | Carb: 210.16g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Hofburger Alter Gouda, Grafschafter Rübenkraut. Lunch: Europäische Weintraubensorte. Dinner: Beck's Bier (330ml), Ketchup, McDonald's Pommes Frites (Groß). Snacks/Other: Sondey Mürbeteiggebäck. more...
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losing 12.3 lb a week
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irmi62's weight history
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