Weigh In record (no journal entry) for 26 July 2017
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192.7 lb
Lost so far: 13.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1292 kcal
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Fat: 31.58g | Prot: 74.17g | Carb: 165.69g.
Breakfast: Chia-Samen, Kaffee mit Milch, Innocent Smoothie Mango & Maracuja. Lunch: Äpfel, No Name Apfeltee Ungesüßt, Gut & Günstig Fettarmer Kefir, Putenbrust Fleisch. Dinner: Bamboo Garden Hoisin Sauce, Reis (Gekocht), Knusprige Ente. more...
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steady weight
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Suklei's weight history
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