Weigh In record (no journal entry) for 02 August 2017
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140.0 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1429 kcal
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Fat: 81.43g | Prot: 65.14g | Carb: 108.75g.
Breakfast: Söğüş, Yumurta, Nimet Tam Buğday Ekmeği. Lunch: Algida Maraş Usulü Dondurma. Dinner: Kayısı, Yumurta Salatası, Türk Kahvesi. Snacks/Other: Fındık. more...
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gaining 2.1 lb a week
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nilperenK's weight history
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