Weigh In record (no journal entry) for 26 July 2017
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2017:
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798 kcal
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Fat: 22.73g | Prot: 75.15g | Carb: 67.62g.
Breakfast: Gekochtes Ei, Bresaola, Senf, Burger Delikatesse Roggenvollkorn-Knäckebrot, Normaler Kaffee. Lunch: Burger Delikatesse Roggenvollkorn-Knäckebrot. Dinner: Rapsöl, Tomaten, Gurke (mit Schale), Radieschen, Eisbergsalat. Snacks/Other: Aldi Harzer Käse. more...
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losing 3.1 lb a week
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