Weigh In record (no journal entry) for 26 July 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1625 kcal
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Fat: 83.34g | Prot: 55.30g | Carb: 169.44g.
Breakfast: Marmelade, Gut & Günstig Käseaufschnitt, Rama Margarine, Roggen Knäckebrot. Lunch: Edeka Suppengemüse, Spaghetti mit Tomatensoße. Dinner: Roggen Knäckebrot, Grüne Oliven, Lidl Dattelcherrytomaten, Gurke (mit Schale), Pinar Beyaz Peynir, Gekochtes Ei. Snacks/Other: Rios Gigant Mandel. more...
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losing 0.3 lb a week
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