Weigh In record (no journal entry) for 26 July 2017
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1489 kcal
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Fat: 57.97g | Prot: 51.28g | Carb: 190.88g.
Lunch: Griechischer Salat, Iglo Tortelloni mit Fleisch in Tomatensauce. Dinner: Optiwell Pudding Vanille. Snacks/Other: McDonald's McFlurry Topping Schokosauce, Joghurteis, Nachos mit Käse. more...
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losing 4.6 lb a week
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