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ceferino1984
Journal
25 Jul 17
ceferino1984's Journal, 25 July 2017
ceferino1984's Profile
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Weigh In record (no journal entry) for 25 July 2017
172.8 lb
Lost so far:
7.9 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1670 kcal
Fat: 102.97g | Prot: 157.46g | Carb: 24.15g.
Breakfast:
Panceta, Huevo Revuelto, Scitec Nutrition 100% Whey Isolate.
Lunch:
Milbona Skyr Fresa, Mayonesa, Hacendado Tacos de Pota al Ajillo, Verdifresh Ensalada 4 Estaciones, Aldi Hamburguesa de Pollo y Espinacas.
Dinner:
Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Snacks/Other:
MyProtein Impact Whey Protein.
more...
2188 kcal
Activities & Exercise:
Exercise Machine - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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