hawaiianboy's Journal, 22 July 2017

3 years later, plant based diet

204.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1890 kcal

Fat: 111.32g | Prot: 80.53g | Carb: 176.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Blueberries, Oatmeal. Lunch: Black Olives, Red Kidney Beans (with Salt, Cooked, Boiled), Hanover Chick Peas, Mixed Salad Greens, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...