Weigh In record (no journal entry) for 22 July 2017
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211.0 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1872 kcal
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Fat: 103.59g | Prot: 118.53g | Carb: 115.79g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Äpfel, Aldi Kochschinken, Bäckerkrönung Taigabrot, Wassermelone, Milbona H-Milch 1,5% Fett, Ei, Body & Fit Whey Perfection Creamy Coconut. Lunch: Grill Time Mini Brötchen, Exquisa Fitline Frischkäse 0,2%, Senf, Knorr Salatkrönung Würzige Gartenkräuter, Knorr Knoblauch Sauce, REWE Sonnenmais, Rote Paprika, Pflanzenöl, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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losing 2.0 lb a week
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