mokropsie's Journal, 21 July 2017

153.9 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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594 kcal

Fat: 10.65g | Prot: 21.90g | Carb: 97.22g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Erdbeeren, Chiquita Banane, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. more...

1934 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...