Weigh In record (no journal entry) for 21 July 2017
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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478 kcal
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Fat: 26.03g | Prot: 26.15g | Carb: 33.93g.
Breakfast: Lupinenmehl, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, Ganye Getrocknete Sesamkerne, Rapsöl, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Lidl Ziegenkäserolle, Marmelade, Avocado, Wilhelm Brandenburg Deutsches Corned Beef, Alpengut Österreichischer Bergkäse, Milch. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Mountain Biking - 35 minutes. more...
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losing 3.1 lb a week
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