Weigh In record (no journal entry) for 20 July 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1509 kcal
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Fat: 105.74g | Prot: 113.84g | Carb: 21.73g.
Breakfast: Carrefour Mezcla de Frutos Rojos, Guacamole, MyProtein Impact Whey Protein, Hacendado Tiras de Bacon, Huevo Revuelto. Lunch: Eroski Café Soluble, Aceite de Oliva Extra Virgen, Hellmann's Mayonesa, GutBio Mix Frutos Secos Crudos, Pepino (con Cáscara), Aldi Hamburguesa de Pollo y Espinacas. Dinner: Secreto Ibérico. more...
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losing 1.1 lb a week
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