Weigh In record (no journal entry) for 19 July 2017
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1182 kcal
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Fat: 50.15g | Prot: 83.13g | Carb: 95.65g.
Breakfast: Hacendado Tomate Rallado, Jamón Serrano, Pan Integral, Dulcesol Pan de Centeno, Pascual Leche Semidesnatada. Lunch: Calvo Ensaladilla Rusa con Atún, Pepino, Tomates, Verdifresh Lechuga Iceberg, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Jamón Serrano, Hacendado Guisantes Enlatados, Hacendado Cebolla Frita con Aceite de Oliva, Tortilla Francesa. Snacks/Other: Melón Galia, GutBio Semillas de Chía, MyProtein Impact Whey Protein, Pastoret Kefir, Amstel Cerveza sin Alcohol. more...
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losing 0.4 lb a week
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