Weigh In record (no journal entry) for 18 July 2017
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1465 kcal
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Fat: 75.12g | Prot: 73.93g | Carb: 127.11g.
Breakfast: Pflaumen, Eigelb, Honigmelonen, Alpengut Österreichischer Bergkäse, Rapsöl, Aldi Bio Chia Samen, Milch, Govinda Lupinenmehl, Viva Vital Zarte Haferflocken, Cornelius Pfälzer Leberwurst, Fit + Vital Haferkleie, Grafschafter Hartweizengrieß, Ganye Getrocknete Sesamkerne, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Schwarze Oliven, Ener Bio Roggen-Vollkornbrot, Flohsamenschalen, Chiron Hanföl. Lunch: Belbake Kokosraspel, Olivenöl, Rote Paprika, Tomaten, Alnatura Apfelessig, Fleischer Rumpsteak, Ener Bio Roggen-Vollkornbrot, Zwiebeln, Zucchini, Zitrone. Dinner: Alnatura Apfelessig, Viva Vital Handkäse mit Edelschimmel, Olivenöl, Zwiebeln, Karotten, Deluxe Steirisches Kürbiskernöl. Snacks/Other: Baktat Tahin, Magerquark, Aprikosen, Brombeeren, Sweet Valley Haselnusskerne, Bitterschokolade. more...
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2104 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Mountain Biking - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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