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eat as though your life depended on it.
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1925 kcal
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Fat: 64.82g | Prot: 68.78g | Carb: 269.20g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Zucchini Bread, Sugar, Butter, Cream Cheese, Daily Chef Cinnamon Raisin Bagel. Lunch: Twizzlers Twizzlers Nibs, Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Great Value Raisins, Sugar, Butter, Publix White Sandwich Enriched Bread, Mashed Potato. Dinner: Chipotle Mexican Grill Chicken Salad. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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apelmm's weight history
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