Weigh In record (no journal entry) for 17 July 2017
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236.1 lb
Lost so far: 46.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1660 kcal
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Fat: 44.00g | Prot: 182.00g | Carb: 133.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Mike-Sell's Honey Bar-B-Que Flavored Potato Chips, Twizzlers Twizzlers (King Size), Twizzlers Twizzlers (King Size), Pure Protein Chocolate Peanut Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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