Weigh In record (no journal entry) for 16 July 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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392 kcal
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Fat: 21.27g | Prot: 28.99g | Carb: 22.58g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla. Lunch: Feta Cheese, Wegmans Mushrooms, Watermelon, Firm Silken Tofu. more...
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gaining 16.8 lb a week
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Cathy E K's weight history
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