Weigh In record (no journal entry) for 16 July 2017
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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522 kcal
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Fat: 26.51g | Prot: 32.21g | Carb: 37.63g.
Lunch: Reis (Gekocht), Weißes Mehl, Pfifferlinge, Rama Cremefine 7%, Olivenöl, Semmelknödel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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losing 6.2 lb a week
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blub1990's weight history
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