|
läuft wieder 😊👍🏻
|
213.0 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
890 kcal
|
Fat: 27.58g | Prot: 74.14g | Carb: 90.28g.
Breakfast: Alnatura Kokosblütensirup, Banane, Dr. Oetker Puddingpulver Pur Vanille, Milbona Skyr Vanille, Milbona H-Milch 1,5% Fett, Grafschafter Weichweizen-Griess. Lunch: Ja! Geriebener Gouda Leicht, Speckwürfel, Penny Markt Saure Sahne, Lizza Pizzateig. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aNNa19871's weight history
|