Weigh In record (no journal entry) for 12 July 2017
|
143.1 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
328 kcal
|
Fat: 8.61g | Prot: 12.29g | Carb: 49.01g.
Breakfast: REWE Mischsalat, Sinnack Mehrkornbrötchen (60g), Äpfel, Spiegelei, Frühlingszwiebeln. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina0011's weight history
|