Weigh In record (no journal entry) for 12 July 2017
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1224 kcal
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Fat: 39.58g | Prot: 30.37g | Carb: 185.31g.
Breakfast: Natur Aktiv Bio Früchte Müsli, SPAR Vital Rote Ribiseln, New Lifestyle Joghurt 0,1%, Heidelbeeren, Marillen. Lunch: Tomaten, SPAR Vital Roggen Vollkornbrot, Zurück Zum Ursprung Topfenaufstrich Liptauer Art. Snacks/Other: Bananenschnitte. more...
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losing 6.2 lb a week
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