Weigh In record (no journal entry) for 11 July 2017
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1355 kcal
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Fat: 56.16g | Prot: 76.99g | Carb: 128.77g.
Breakfast: Marillen, Activia Cerealien. Lunch: New Lifestyle Cottage Cheese, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Avocado, Vollkornbrot. Dinner: SPAR Sauerrahm, Brokkoli, DESPAR Grana Padano, Ei, Blumenkohl. Snacks/Other: Schokoladenpudding, Hugo. more...
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1996 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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