blub1990's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

144.4 lb Lost so far: 17.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

490 kcal

Fat: 25.16g | Prot: 19.56g | Carb: 47.03g. Breakfast: Nektarinen. Lunch: Wasa Vollkorn Knäckebrot, Rio Mare Insalatissime Messicana. Snacks/Other: Mürbteigkekse. more...

1836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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blub1990's Journal, 10 July 2017

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