mokropsie's Journal, 10 July 2017

157.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 41.37g | Prot: 78.53g | Carb: 289.99g.   Breakfast: Kaffee mit Milch, Aldi Kochschinken, Butter, Vollkornbrötchen, Gekochtes Ei. Lunch: Spaghetti Bolognese, Combino Spaghetti (Gekocht). Dinner: Ja! H-Fettarme Milch 1,5% Fett, REWE Delikatess Schinkenspeck, Ja! Vollkornbrot. more...

1744 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...