Weigh In record (no journal entry) for 09 July 2017
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151.0 lb
Lost so far: 39.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1288 kcal
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Fat: 42.69g | Prot: 84.64g | Carb: 147.35g.
Breakfast: Вареное Яйцо. Lunch: Ржаной Хлеб, Чай с Сахаром, Щи с Мясом. Dinner: Каша Пшенная на Молоке, Холидей Треска Сушеная. Snacks/Other: Молоко, Черешня, Красные Вишни, Клубника, Pate Grand-Mere Паштет Печеночный Классический, Батон Нарезной, Чай с Сахаром. more...
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losing 3.1 lb a week
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