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Trotz Schützenfest ein wenig abgenommen - bin zufrieden.
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141.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1488 kcal
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Fat: 76.02g | Prot: 62.43g | Carb: 136.95g.
Breakfast: Actimel Actimel 0,1%, Kaffee, Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild. Lunch: Tortellini mit Fleischfüllung. Dinner: Bauerngut Grill-Bratwurst, Pommes Frites, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Speiseeis. more...
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losing 4.6 lb a week
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