Weigh In record (no journal entry) for 07 July 2017
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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510 kcal
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Fat: 15.50g | Prot: 17.90g | Carb: 70.20g.
Breakfast: TiP H-Vollmilch 3,5%, Bauckhof Glutenfreies Hafermüsli. more...
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losing 0.2 lb a week
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Brahmhausen's weight history
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