Weigh In record (no journal entry) for 05 July 2017
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159.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1835 kcal
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Fat: 77.13g | Prot: 195.13g | Carb: 84.34g.
Breakfast: Aldi Bio Chia Samen, Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, Das Gesunde Plus Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Braeburn Äpfeln. Lunch: Rispentomaten, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Aldi Körniger Frischkäse Belight, REWE Avocado. Dinner: Aldi Original Griechischer Feta, Aldi Feldsalat Mix, Aldi Hähnchenbrustfiletstücke Klassik, Thunfisch in Wasser (Konserviert), Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Oliven, Ei. Snacks/Other: Manchego, Wassermelone, ESN Iso-Whey Hardcore - Vanilla, Milfina Speisequark Magerstufe, TiP H-Vollmilch 3,5%. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 15 minutes, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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gaining 5.7 lb a week
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