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AllieLittles
Journal
04 Jul 17
AllieLittles's Journal, 04 July 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 04 July 2017
120.4 lb
Lost so far:
59.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
1286 kcal
Fat: 40.76g | Prot: 51.25g | Carb: 192.70g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed).
Lunch:
Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries.
Dinner:
Soft Serve Ice Cream, Watermelon, Corn On The Cob with Butter.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber.
more...
1846 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes.
more...
losing 7.0 lb a week
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