Weigh In record (no journal entry) for 29 June 2017
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1233 kcal
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Fat: 47.21g | Prot: 49.01g | Carb: 154.20g.
Breakfast: Resch & Frisch Frühstückskipferl. Lunch: Wasa Vollkorn Knäckebrot, Schärdinger Landfrischkäse Leicht Kräuter, Tomaten. Dinner: Schafskäse, Philadelphia So Leicht, Avocado, Cocktailtomaten, Vollkorn-Nudeln. Snacks/Other: Optiwell Schoko Pudding, Magnum Double Caramel. more...
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steady weight
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