Weigh In record (no journal entry) for 29 June 2017
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134.3 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1833 kcal
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Fat: 44.47g | Prot: 48.53g | Carb: 282.79g.
Breakfast: Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Wasa Sesam Knäckebrot (30g). Lunch: Wasa Sesam Knäckebrot (30g), Aldi Trauben Kernlos. Dinner: Kaiserschmarrn, Blaubeeren. Snacks/Other: Bravo Salzbrezeln, Beck's Bier (330ml), Plätzchen. more...
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losing 3.1 lb a week
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irmi62's weight history
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