Weigh In record (no journal entry) for 28 June 2017
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1279 kcal
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Fat: 97.42g | Prot: 54.40g | Carb: 54.86g.
Breakfast: 이즈니 무염 버터, 아이스 아메리카노. Lunch: 커클랜드 오가닉 코코넛오일, 마늘, 양파볶음, 팔레오 햄프씨드, 혼합 야채 (냉동), 삶은 죽순 (요리시 지방추가되지 않음), 아임닭 깔끔매콤 닭가슴살 소시지, 오이지. Snacks/Other: 살짝 삶은 계란, 팔레오 사차인치 오일캡슐, 매일유업 매일두유 99.89. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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