Weigh In record (no journal entry) for 27 June 2017
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130.1 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1544 kcal
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Fat: 67.42g | Prot: 175.02g | Carb: 60.61g.
Breakfast: Яичный Белок, ВкусВилл Арахисовая Паста, Красные Помидоры, Жареное Яйцо. Lunch: Гречка Отварная, Запеченный или Жареный Лосось. Dinner: Телятина Отварная, Арахисовая Паста. Snacks/Other: Протеин, Dr. Korner Хлебцы Гречневые с Витаминами, Протеин. more...
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losing 7.7 lb a week
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