Weigh In record (no journal entry) for 26 June 2017
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136.9 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1238 kcal
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Fat: 41.25g | Prot: 58.33g | Carb: 168.68g.
Breakfast: Schärdinger Buttermilch Frisch Mix Erdbeer. Lunch: Orangen, Olivenöl, Rucola, Deluxe Zanderfilet. Dinner: Tomaten, Schafskäse, Olivenöl, Rote Kidneybohnen (Konserviert), Chia-Samen, Jeden Tag Fettarmer Joghurt 1%, Erdbeeren. Snacks/Other: Marmorkuchen. more...
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gaining 8.5 lb a week
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