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hansuun
Journal
26 Jun 17
hansuun's Journal, 26 June 2017
hansuun's Profile
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Weigh In record (no journal entry) for 26 June 2017
177.9 lb
Lost so far:
7.3 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1272 kcal
Fat: 51.24g | Prot: 105.28g | Carb: 92.12g.
Lunch:
순대국밥.
Dinner:
곰탕, 들깨가루, 해산물 파에리아, 삶은 계란, 아임닭 프랑크 닭가슴살 소시지.
Snacks/Other:
커피빈 (Coffee Bean) 아이스아메리카노, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall).
more...
2229 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours.
more...
gaining 6.2 lb a week
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