Weigh In record (no journal entry) for 25 June 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1089 kcal
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Fat: 44.32g | Prot: 58.78g | Carb: 113.37g.
Breakfast: Nektarinen, Familie Wein Alpenschinken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Ener Bio Roggen-Vollkornbrot, Croissant, Milch, Marmelade, Alpengut Österreichischer Bergkäse, Coburger Weichkäse Rolle Kräuter, Tomaten. Lunch: Olivenöl, Rapsöl, Pellkartoffeln, Zucchini, Schweinefilet, Champignons Frisch, Tomaten, Schwarze Oliven, Radieschen. Snacks/Other: Aldi Nugat-Eier, Bitterschokolade, Müller Kalinka Kefir, Orangensaft, Zitrone. more...
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2137 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Mountain Biking - 1 hour and 20 minutes, Working - 1 hour, Yoga - 15 minutes. more...
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gaining 3.1 lb a week
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