Weigh In record (no journal entry) for 23 June 2017
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1740 kcal
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Fat: 55.92g | Prot: 104.66g | Carb: 207.60g.
Breakfast: 아몬드, 팔레오 햄프씨드, 말린 호박씨, 말린 해바라기씨, 퀴노아, 우유, 켈로그사 크랜베리아몬드그래놀라. Lunch: 야채볶음, 닭가슴살, 삶은 계란. Dinner: 김, 콩나물무침, 밥, 명태조림. Snacks/Other: 아이스 아메리카노. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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