Weigh In record (no journal entry) for 21 June 2017
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1358 kcal
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Fat: 50.10g | Prot: 103.07g | Carb: 127.38g.
Breakfast: Вареное Яйцо, Простоквашино Молоко 1,5%, Гречка, Фруктоза. Lunch: Му-Му Конфеты Коровка, 4 Сезона Картофель по-Деревенски, Австралийский Торговый Дом Филе Миньон. Dinner: Syntrax Протеин Whey Shake, Кальмар Сушеный, Ritter Sport Смородиновый Штрудель Johannisbeer Streusel. Snacks/Other: Макдоналдс Маффин с Черной Смородиной. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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