Weigh In record (no journal entry) for 20 June 2017
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
546 kcal
|
Fat: 21.96g | Prot: 41.38g | Carb: 49.29g.
Breakfast: Jeden Tag Fettarmer Joghurt 1%, Dattel. Lunch: Ei, Spargel, Woerle Emmentaler. Snacks/Other: Nöm Fasten Joghurtdrink Waldbeere. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glücks 💕 Bär's weight history
|